Psychological Coaching

When psychological coaching can help

Not every crisis needs therapy. Sometimes what is needed is simply a protected space where you do not have to function for once.

Psychological coaching can be helpful if you...

• are constantly exhausted even though objectively everything is 'fine'.
• keep experiencing the same relationship patterns.
• overthink decisions endlessly.
• find it difficult to set boundaries.
• have the feeling of having lost yourself somewhere along the way.
• long for more inner clarity.

Typical topics

• Chronic stress, exhaustion and the feeling of only functioning
• Inner restlessness, overthinking and anxiety
• Conflicts in relationships, family or at work
• Self-worth, boundaries and decision-making
• Recurring patterns you have long understood intellectually
• Culture shock, isolation or pressure as an international in Regensburg

Why insight alone is often not enough

Many of my clients have already read books. They have listened to podcasts. They understand their patterns. And still little changes.

That is not because knowledge is missing.

Our nervous system often decides faster than our mind.

When the body is permanently in alarm mode, good intentions only help to a limited extent.

That is why I do not work only through conversation. We always involve the body as well.

My approach

I combine different methods into an individual form of support.

These include, for example:

• psychological coaching
• nervous system regulation
• exercises for emotional self-regulation
• resource work
• hypnosis
• Human Design as a reflection tool (on request)

What often changes

Many people initially expect the problem to disappear.

Interestingly, after some time many clients report something different.

Not necessarily that life has become easier.

But that they deal with it differently.

They feel themselves again. They make decisions more clearly. They fall into old automatic patterns less often. They trust their own perceptions again.

That is often the foundation for external problems to gradually change too.