Hypnosis Sessions
An effective method to work directly with your subconscious – where old patterns and burdens are stored. Gentle, self-determined and sustainable. Sessions are held in English on request.
In Regensburg or online
Book a free intro sessionWhat hypnosis is – and what it is not
Hypnosis is a natural state of relaxed, inwardly focused attention. You are responsive the whole time, you remember the session and you stay in control. Nothing happens against your will.
What you may know from stage shows has nothing to do with this work. In a session we use this state to work with parts of your experience that are hard to reach through conscious thinking.
My own story with hypnosis
I myself had strong reservations about hypnosis for a long time. I was convinced it was not for me.
Many years ago I only tried it because I was in a difficult situation and could see no other way to resolve it.
For me it was a truly impressive experience – and very different from what I had expected.
That is why I completely understand if people are not open to it or have many questions. It is entirely up to you whether you want to learn more and try it, or whether we work with all the other approaches I also offer.
What hypnosis can support
- Distressing inner images and recurring thought loops
- Overload, including burnout and its after-effects
- Depression and sadness
- Exam, performance or public speaking anxiety and other fears
- Relationship difficulties and entanglements within the family system
- Eating disorders, self-worth and self-acceptance issues
- Skin rashes and psychosomatic conditions
- Compulsive behaviour patterns
- Tension, sleep problems and inner restlessness
- Self-doubt and limiting beliefs
- Habits you would like to change
Why hypnosis can be so effective
As a rule, deep change is possible in 1 to 3 hypnosis sessions.
That is why it is the most effective method I offer – if you are ready to take that path.
How a session works
A session usually lasts 90 minutes. We start with a conversation about your concern, define your goal and go through the process. Then I gently guide you into relaxation and we work on your topic. We finish with time for reflection and integration.
Sessions take place in Regensburg or online by video – in my experience hypnosis works just as well online, you only need an undisturbed place and headphones.
How we work together
- 1Free intro call to clarify your concern.
- 2Pre-talk and goal setting at the start of the session.
- 3Hypnosis part: approx. 45–60 minutes of guided work.
- 4Debrief and recommendations for the days after.
This is for you if…
- You have a clear topic you would like to work on.
- You are open to a method that goes beyond talking.
- You are not in an acute psychological crisis requiring medical treatment.