Hypnosis Sessions
An effective method to work directly with your subconscious – where old patterns and burdens are stored. Gentle, self-determined and sustainable. Sessions are held in English on request.
In Regensburg or online
Book a free intro sessionWhat hypnosis is – and what it is not
Hypnosis is a natural state of relaxed, inwardly focused attention. You are responsive the whole time, you remember the session and you stay in control. Nothing happens against your will.
What you may know from stage shows has nothing to do with this work. In a session we use this state to work with parts of your experience that are hard to reach through conscious thinking.
What hypnosis can support
- Distressing inner images and recurring thought loops
- Tension, sleep problems and inner restlessness
- Self-doubt and limiting beliefs
- Exam, performance or public speaking anxiety
- Habits you would like to change
How a session works
A session usually lasts 90 minutes. We start with a conversation about your concern, define your goal and go through the process. Then I gently guide you into relaxation and we work on your topic. We finish with time for reflection and integration.
Sessions take place in Regensburg or online by video – in my experience hypnosis works just as well online, you only need an undisturbed place and headphones.
How we work together
- 1Free intro call to clarify your concern.
- 2Pre-talk and goal setting at the start of the session.
- 3Hypnosis part: approx. 45–60 minutes of guided work.
- 4Debrief and recommendations for the days after.
This is for you if…
- You have a clear topic you would like to work on.
- You are open to a method that goes beyond talking.
- You are not in an acute psychological crisis requiring medical treatment.