New in Germany?
You do not have to figure it all out alone.
Living abroad can look exciting on the outside and feel heavy on the inside. If you are in Regensburg and struggling with overwhelm, anxiety, loneliness or a crisis far from home, I offer psychological coaching and hypnosis in English.
In person in Regensburg or online
What expat life can feel like
There is no single expat experience. But many internationals share moments like these:
Everything is new
A different language, different rules, a different rhythm. Even small tasks can feel exhausting when you are still finding your footing.
Your support network is far away
Family and old friends are in another time zone. The people around you are kind, but deep conversations in English feel rare.
You feel isolated, even among people
Regensburg is friendly, but building real connection takes time. Loneliness can hit hardest when life looks fine on the outside.
Emotional support is hard to find
You are looking for someone who understands your situation in English – without having to explain cultural context first.
Why this phase is so demanding
Moving countries means losing the small routines that usually hold us: a familiar supermarket, a neighbour who knows you, a friend who can tell by your voice that something is wrong. When everyday life already takes so much energy, there is little left for processing grief, uncertainty or relationship strain.
On top of that, many internationals feel they should be grateful for the opportunity and not complain. But emotional difficulty does not cancel out privilege. You can be grateful and still need support.
How my work can help
I offer a calm, structured space where you can be honest about what is really going on – without having to perform, explain your culture or pretend you are fine.
- Stabilise your nervous system when everything feels too much
- Process overwhelm, anxiety or the sense of being stuck
- Clarify decisions about work, relationships or staying vs. leaving
- Rebuild inner ground so you can engage with life here more fully
What I bring
- I work in fluent English and German, so you can express yourself in the language that feels right.
- I have lived abroad myself for several years, so I know how it feels to be a stranger in a new country.
- I combine psychological coaching, nervous system regulation and hypnosis – practical and grounded.
- Sessions are available in person in Regensburg or online, wherever you feel most at ease.
Ways we can work together
Every path starts with a conversation. Depending on what you need, we can use one or more of these approaches.
Psychological Coaching
A clear, respectful space to understand what is weighing on you and find practical ways forward.
Learn moreCrisis Support
When the ground has shifted – separation, job loss, burnout or acute overwhelm. Stabilisation first.
Learn moreHypnosis Sessions
Gentle, self-determined work with the subconscious to release old patterns and find inner calm.
Learn moreTake the first step back to solid ground
The free intro session is a low-pressure conversation. We look at your situation, you get a sense of me and my approach, and then you decide in your own time.
Book a free intro sessionOr write directly to info@re-create.life